Thinking of Starting Keto? Stop & Read This First!
Everyone is jumping on the keto diet band wagon, especially due to it getting mainstream attention from celebrities and social media personalities.
The weight loss and other health benefits it offers has more and more people getting interested in starting keto.
However, what most beginners don’t realize is that keto diet is not something you just jump into. There are a few things that need to be considered beforehand. If you too are interested in ‘going keto’, take a moment to learn some important thing about this diet.
Beginning keto diet is more than just devouring loads of cream, butter and bacon!
There are a few important things you need to look at, such as:
- Consulting with your doctor or health care professional first
- Consider your pre-existing health problems
- If you have any health issues, can you do keto without harming your health?
- Are you ready to commit to a strict code of eating?
Once you have taken the above into consideration and are serious about starting keto, let’s move on to the next step.
10 Things to Keep in Mind When Starting Keto
Now that you have made up your mind about jumping on the keto diet ship, here are 10 things to know before you get started:
- Note down which foods you are allowed and NOT allowed to eat. This is key as keto is all about what you eat!
- You will be eating a LOT of fat, and not the bad kind. Keto is also all about quality over quantity!
- Keto takes time, so be patient. If you are in it for the weight loss, remember, going slow and steady is healthier and sustainable in the long run.
- Ketosis is different for every individual. For you, it can happen faster or it may take longer as compared to others.
- With keto you will always be eating fresh, so throw out all the processed food. Plan your meals ahead of time and you won’t lose your way.
- Bulletproof coffee is your best keto-friend. Keep your hunger under control as you plan your next meal by mixing coffee with butter and coconut oil.
- The keto flu is coming! Yes, expect to feel a bit slower and lethargic in the first 10 days of going keto. So start your diet when you are least expecting obligations and deadlines.
- Normal side effects of keto include constipation, lots of farting, and bad breath. So, make sure you are getting lots of water, sodium and potassium to keep your body functions normal.
- There is nothing wrong with stopping if you are having health issues after starting keto. If your healthcare professional had asked you not to go on a keto diet, then perhaps it is time to pay heed to that warning!
- Remember, keto is not for long term, so have an after plan ready before you start. The ultimate goal usually is to get you towards eating healthy.
Now that you know the most important things before starting keto, you are ready to begin.
Thinking of Starting Keto? Stop & Read This First!
Everyone is jumping on the keto diet band wagon, especially due to it getting mainstream attention from celebrities and social media personalities. The weight loss and other health benefits it offers has more and more people getting interested in starting keto.
However, what most beginners don’t realize is that keto diet is not something you just jump into. There are a few things that need to be considered beforehand. If you too are interested in ‘going keto’, take a moment to learn some important thing about this diet.
Beginning keto diet is more than just devouring loads of cream, butter and bacon!
There are a few important things you need to look at, such as:
- Consulting with your doctor or health care professional first
- Consider your pre-existing health problems
- If you have any health issues, can you do keto without harming your health?
- Are you ready to commit to a strict code of eating?
Once you have taken the above into consideration and are serious about starting keto, let’s move on to the next step.
10 Things to Keep in Mind When Starting Keto
Now that you have made up your mind about jumping on the keto diet ship, here are 10 things to know before you get started:
- Note down which foods you are allowed and NOT allowed to eat. This is key as keto is all about what you eat!
- You will be eating a LOT of fat, and not the bad kind. Keto is also all about quality over quantity!
- Keto takes time, so be patient. If you are in it for the weight loss, remember, going slow and steady is healthier and sustainable in the long run.
- Ketosis is different for every individual. For you, it can happen faster or it may take longer as compared to others.
- With keto you will always be eating fresh, so throw out all the processed food. Plan your meals ahead of time and you won’t lose your way.
- Bulletproof coffee is your best keto-friend. Keep your hunger under control as you plan your next meal by mixing coffee with butter and coconut oil.
- The keto flu is coming! Yes, expect to feel a bit slower and lethargic in the first 10 days of going keto. So start your diet when you are least expecting obligations and deadlines.
- Normal side effects of keto include constipation, lots of farting, and bad breath. So, make sure you are getting lots of water, sodium and potassium to keep your body functions normal.
- There is nothing wrong with stopping if you are having health issues after starting keto. If your healthcare professional had asked you not to go on a keto diet, then perhaps it is time to pay heed to that warning!
- Remember, keto is not for long term, so have an after plan ready before you start. The ultimate goal usually is to get you towards eating healthy.
Now that you know the most important things before starting keto, you are ready to begin.